I've just been away for a week on a college road trip with my son, but one of the many revelations I had while away was that I'm spending every waking moment in front of my computer these days. So what hope is there for someone like me to get and/or stay fit? All is not lost, at least according to an article called Fitness Tips for Chair-Bound Computer Users. Advice in this upbeat column ranges from remembering to get up every 30 to 45 minutes and move around to get your blood circulating to trying the FLOW system that offers a video of five-minute chair exercises that work all of the muscle groups. Also take a look at the Geek-a-Cycle, a combination recumbent bike and computer desk. And here's a suggestion for teens -- skip instant messaging and get up to give a friend a message.
http://www.fitnrg.com lets you track your diet, calories, exercises, and will help you achieve your fitness and weight loss goals.
Posted by: Fitnrg | August 22, 2008 at 08:12 AM